Telehealth Therapy in Atlanta & Georgia

How this work actually looks.

Sessions with me don't always look like what you might expect from therapy.

I work within two integrated and proprietary frameworks I developed that guide every session.

The first is the SOMA Code™ — a somatic and depth-oriented approach to reading what the body is holding. Sense, Observe, Map, Align. We begin with what the body is already saying — the tightness, the weight, the posture, the place where breath catches — and we follow that information deeper rather than talking around it.

The second is the Belonging-Becoming-Being™ framework — a map of where you are in your own developmental arc. Belonging is the work of settling the nervous system and finding solid ground. Becoming is the reclamation — finding your way back to the woman you were always meant to be, through the language of the body and the psyche. Being is integration — living from that place, with intention and awareness.

Within these frameworks, I draw from a clinical repertoire built over 25 years across multiple disciplines — EMDR, Havening Techniques®, polyvagal-informed interventions, attachment theory, Theraplay, play therapy, mindful self-compassion, applied somatic Jungian psychology, expressive and projective approaches, and humanistic psychology.

None of these are pulled from a menu. They emerge from the moment — from what your nervous system needs, what your psyche is offering, and what the body is already trying to say.

A session might look like this: you arrive carrying something you can't quite name.

I ask where you feel it in your body.

You notice tightness in your throat. I invite you to let that part of you lead — through movement, through sound, through whatever wants to emerge.

An image surfaces. I ask what it needs.

Your body begins to find its own answer — and something that has been frozen for years begins to move.

Or it might look like this: you bring a memory that has never been spoken aloud. I suggest clay Play-Doh and ask you to give it shape without needing to explain it. Your posture shifts as you work. I notice and we follow that. Something that lived only in the body begins to find form — and then begins to release.

This is part alchemy, part science, part myth, part meaning — and all human. The work is precise and it is also responsive. It follows what is alive in the room, in the body, and in the psyche — and trusts that your own inner knowing, given the right conditions and the right held space, will find the way through.

The result is not just insight. It is integration. Something shifts in muscle, breath, and bone — not just in understanding. And that shift holds in a way that insight alone rarely does.

For a deeper exploration of this approach, read my published essay in the Journal of Jungian Scholarly Studies: When the Body Speaks What Words Cannot

National & Global Coaching: Looking for somatic depth coaching but live outside of Georgia? I offer non-clinical transformational coaching for women worldwide. Learn more here.