THERAPY FOR WOMEN IN MIDLIFE · GEORGIA TELEHEALTH
Feeling fried, fed up, and like you’re losing your mind?
You’re not.
But burnout, anxiety, stress, and overwhelm can make it feel like that.
And that’s where we start.
Therapy for Georgia women 35 - 60.
Prefer to Call? 770-328-0746
25+ years · 2,300+ women · Licensed Professional Counselor · Virtual Sessions in Sandy Springs, Alpharetta, Atlanta, Roswell, and throughout Georgia
DOES THIS SOUND LIKE YOU
You don't need more coping strategies.
You need to get to what's actually underneath this.
Most women come to me after they've already tried things — the books, the retreats, the breathing exercises, a round or two of therapy that helped them understand their problems but didn't actually change them.
Here's what I know after 25 years: insight alone isn't enough. Your nervous system holds what your mind has learned to manage around. That's where we go.
You don't have to be falling apart to come here. Most of the women I work with look like they're handling everything. And they're exhausted.
“Women don’t come to me to become calmer or better versions of who they are. They come because they want their lives back.”
✔️ Running on empty after years of holding everything and everyone together
✔️ 3 a.m. anxiety spiral that showed up and decided to stay
✔️ Snapping at people you love and feeling guilty about it — on repeat
✔️ Brain fog, hot flashes, temper, utterly exhausted, and a perimenopausal body that no longer feels like yours
✔️ Marriage that’s distant, relationships that are harder, and grey divorce
✔️ Grieving the version of yourself you can’t quite find anymore
✔️ Not sure what you want — and certain this isn’t it
WHY THIS IS DIFFERENT
Somatic Practices
Working with your body to release what’s been stored there: tension, overwhelm, anxiety, stress.
EMDR
Processing difficult experiences so they have less emotional charge in your daily life.
Expressive Art Therapy
Accessing what’s hard to say through creativity and expression.
Depth Psychology
Making sense of patterns, dreams, and parts of yourself that don’t always have words.
Havening Techniques®
A gentle neuroscience-based approach to reduce anxiety, stress, overwhelm, and build resilience.
Mindful Self-Compassion
Learning to extend to yourself the same care you bring to everything else in your life.
Overwhelm was my go-to for so long I thought it was normal. But I couldn’t keep going the way I was. My life is so different and I couldn’t have gotten here without Sara.
~ age 53
I spent years in therapy, knew my attachment style and love language and built up boundaries, but knowing didn’t change a lot. Working with Sara was the missing piece—and everything changed because of it.
~ age 47
56, last kid is almost out of the house. I spent so much of my life as a single mom, but now is my turn, and I’m ready for it thanks to my work with Sara. I’m ready for all of it.
~ age 56
ABOUT SARA ANDERSON
Midlife changes things. You barely recognize yourself between the hot flashes, irritability, and brain fog.
I get it. I’ve been working with women in exactly this place for over 25 years.
I’m direct, warm, and deeply compassionate. We make room for humor alongside the hard stuff — and I won’t make you do homework or hand you a worksheet.
— Licensed Professional Counselor (LPC) · Georgia. · #LPC004510
— 25+ years specializing in women’s midlife transitions
— 2,300+ women supported through burnout, anxiety, overwhelm, and major life change
— Applied Somatic Jungian & Humanistic Psychology · EMDR · Havening Techniques® · and more
— Virtual sessions available in Sandy Springs, Alpharetta, Atlanta, Buckhead, Roswell, St. Simons Island, Johns Creek, and throughout Georgia
You’ve been holding it together long enough.
Let’s work on what’s actually going on.
Or call: 770-328-0746 · Virtual sessions throughout the state of Georgia
Second Act Therapy is a self-pay practice.